Rainy days can make us crave warm, tasty, and home-cooked meals. During the rainy season, it is especially important to choose healthy foods for kids going to school. Simple homemade dishes can support digestion and provide kids with steady energy for their busy school days.
In this article, you will find ideas for healthy monsoon-season food, filling school lunchbox options, light evening snacks and cozy dinner options. You will also learn about drinks and foods that may not be best to have during the monsoon season.
Table of Contents
Healthy Monsoon Season Food Ideas for School-Going Kids
Moong Dal Cheela for a Light and Filling Breakfast
Moong dal cheela is a healthy breakfast for rainy mornings. It is made with lentils and some vegetables, and it is light but filling. You can serve it with fresh curd or mild chutney for more flavor. Its soft texture makes it good for young children to eat before school.
Eating warm breakfasts can feel more comforting on cooler, rainy mornings. Freshly made meals can also encourage kids to eat better before long school hours. You can add grated vegetables to make it more colorful and tasty without making it greasy or heavy.
Vegetable Poha and Upma for School Tiffins
Vegetable poha and upma are good options for school lunches on rainy days. You can add peas, carrots, beans, and a little mild spice to make them healthy and tasty. They are also easy to put in a lunchbox and eat during break time.
They are lighter compared to fried snacks. You can add roasted peanuts or boiled corn for extra taste and crunch. Having balanced lunchboxes helps kids stay active and ready for their classes.
Steamed Dhokla and Idlis for Easy Evening Snacks
During rainy weather, snacks like dhokla and idlis are very popular because they are light and warm. These make good evening snacks after school or playing outside. They taste nice with simple chutneys and warm herbal drinks.
Steamed food is better for the digestive system during humid weather. It is always wise to make small portions of these foods so that they stay fresh and are easier to digest. The inclusion of such foods in one’s diet helps balance out the meals during the rainy season.
Warm Soups and Khichdi for Rainy Days
Khichdi and soup are common meals in the rainy season. Hot soup dishes, such as those with vegetables like carrots and beans, are good after long hours of work. The khichdi consists of rice and lentils, with mild spices.
These warm meals are more enjoyable when the evenings are cool, and it’s raining. You can serve soup with whole-grain bread or cooked vegetables to add variety. Light dinners like these help make the evening feel more comfortable and relaxing.
Seasonal Fruits and Dry Fruit Snacks for Better Energy
Fruits and dry fruits are easy snacks that can be taken between meals. Bananas, pears, apples, and pomegranates are common during the rainy season. Almonds and raisins also make good snacks in small amounts.
Fresh fruits are a natural sweet snack and do not need packaged treats. Make sure to wash fruits well before eating, especially when the weather is humid. Healthy snacks keep kids energized during long school and activity times.
Healthy Drinks and Foods to Avoid During Monsoon
Having hot drinks feels comforting during this time. It is advisable to take some light soup, warm milk, and mild buttermilk. Hot beverages are recommended over bottled cold beverages.
It is prudent to avoid taking greasy foods from roadside stalls during this season. Taking fresh food and drinking clean water ensures the safety of children as well as adults.
Conclusion
Eating healthy food during the rainy season can help students stay active and enjoy their school. Some examples of healthy food include hot breakfasts, steam snacks, simple lunch boxes, and light dinners. Some fresh fruits and healthy beverages could help boost a child’s immunity.
Avoid taking greasy foods and those from roadside stalls to ensure safety. Thoughtful planning and freshly cooked meals can help you build a practical monsoon-season food routine that feels nourishing, simple, and suitable for busy school days.
References-
https://www.mylittlemoppet.com/healthy-monsoon-recipes-for-kids/
https://klay.co.in/blog/comfort-food-during-monsoons-for-preschoolers/