Monsoons are knocking at the door, and it’s time to gear up for the upcoming climatic shift, isn’t it?
Rainy months certainly bring in relief and serenity after suffering from the scorching heat of the summers. However, with this relief also come diseases, discomfort, and other health issues. And unfortunately, the primary sufferer group during the monsoons is that of the children and toddlers. During the three monsoon months, not only you have to pay close attention to the surroundings of your toddler but also need to consider healthy nutrition for kids.
Proper sanitation and hygiene, coupled with a few precautionary steps and a nutrition filled diet, are the main ways to keep your child healthy and safe from any diseases during the rains. Since it has become a growing concern for most of the parents, we will be discussing some of the major ways in brief that will give you an idea about maintaining the health of your child during the monsoons.
Table of Contents
Prepare A Healthy Diet Menu
Be it the tiffin recipes for kids or the heavy meals, all you need to do during the monsoons is take care of the diet. For example, most pediatricians suggest avoiding leafy vegetables during the rains because either they are stale or contain larvae of germs. So, while preparing foods for your kid, make sure that you are choosing recipes that contain healthy nutrition for your child.
Remove The Mosquito Breeding Grounds Around The House
With heavy showers or drizzles occurring frequently during the monsoons, there are high chances that your house will be surrounded mosquito breeding grounds. Dengue and Malaria are the two major mosquito-spread diseases that are affecting many people all around the world during the rains. So, make sure to avoid stagnant water since it is the major breeding ground for the dengue mosquitoes.
No Play In Dirty Water And Mud
If you are taking out your kid to a park, don’t allow them to indulge in any sports that might involve playing in the dirty water of the puddles or in the mud. This will help you a lot to avoid cold and flu, which is indeed a common disease in toddlers during the rainy season.
Add Water In The Regular Diet Of The Child
When you are planning to provide proper nutrition for kids, make sure you are ruling out the water from their diet chart. Water helps to flush out the excess toxins from the body and also prevent many bacterial diseases during the monsoons.
Use Hand Washes And Personal Hygiene Methods
Lastly, maintaining personal hygiene is essential because if neglected, your kid might suffer from frequent diseases during the entire monsoons. For example, stop using normal bar soap for washing your hand and instead switch to hand wash. Keep the toilets and kitchens clean and dry.
With this, we are finally ending our discussion about the major things you need to consider for keeping your child safe and healthy during the upcoming monsoon months.