A healthy breakfast provides the energy to kids that serves an important role in keeping them active and going through a long day. Children who indulge in breakfasts can exercise focus on finding solutions to problems, memorize faster, and play sans getting tired. As per conducted research, healthy easy breakfast recipes can aid children in performing well at school. However, getting kids to eat breakfast in the first place is quite difficult to pull off. While researchers claim breakfast to be the most important meal of the day, the kids would rather prefer skipping it.
Here are some actionable ways on how you can get your kids to eat a healthy and a nutrition-rich breakfast every morning.
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Allow Enough Time for Breakfast to Kids
Allowing some additional time for breakfast can go a long way in making a huge difference for parents who are struggling with their kids to make them eat breakfast. If you are hardly able to feel the mornings, and they go by in a rush then your kids wouldn’t feel the urge to eat and would rather skip them.
Always try adjusting your morning routine in a way that breakfast is the last to-do job before heading out. Or you might also wake your kids up a little early and if that fails, you can also try handing them nutritious and protein-loaded snacks for kids like a granola bar before they leave for their school.
Switch Solids with Tasty and Healthy Liquids
There would be days when your kids might wake up and feel that they aren’t hungry. In such scenarios, you can attempt at whipping up a healthy smoothie with yogurt or milk and add freshly sliced or frozen fruits in them like blueberries, strawberries, banana, or apple slices. You can also think of garnishing your kid’s smoothie with dried fruits like almonds, cashews, pistachios, or raisins.
Healthy smoothies can act as one of the best and easy breakfast recipes for kids, which is easy to make and easier to drink.
Offer them Simple Snacks
Another most effective option that you can try to make your child eat healthy breakfast is to introduce healthy snacks for kids like a small portion of oatmeal, wholegrain toast with peanut butter, etc. Incorporate these snacks to your kids just before the start of school. Some other snacks that you can give them are sandwiches and homemade yogurt with freshly garnished fruits.
Keep it Small
kids who avoid breakfast are the ones who do not feel hungry in the morning. If and when your kids are not hungry, keep away from serving them big meals, and rather serve them small and tasty meals. Keep serving small portions until your kids get familiarized with breakfast habits every morning. There are plenty of easy breakfast recipes that you can prepare are smoothies, granola bars, brown bread toast, sugar-free yogurt, fruit bowls, dried fruits.
Additionally, chalk out some time during your morning routine and sit down with your kids to encourage them to try out new breakfast options. More so, sitting together for breakfasts also reduces stress and allows you to have a little chat with your kids before they head to school or you leave for work.