Sleep is essential to help children stay alert and productive and to maintain good physical and mental health. Just like adults, however, children can also have problems getting enough sleep. Regardless of how comfortable they are in their organic children’s pyjamas and oversized bedding, they can still have difficulty sleeping through the night.
Here Are Some Ways to Make Sleeping at Night Much Easier for Your Children:
Set Up Bedtime And Wake-Up Time- it is recommended for school-age children to prepare for bed at 9PM. You can tell to take a quick shower and put on their favourite rainbow pyjamas. Each child has different sleep patterns, so you may need to personalise your child’s bedtime routine. If your children go to bed early, they will wake early. They may wake at 6AM if they fall asleep at 10PM. By getting enough sleep and waking up early, your children will be better prepared for the day.
Turn Off Any Screen One Hour Before Bedtime- your children feel sleepy when their level of melatonin is high. It’s an important hormone that regulates the sleep-wake cycle. Studies have shown that computer monitors, smartphones, and TV screens emit blue light that disrupts melatonin production. Instead of screen time, give your children a book that they can read 30 minutes before bedtime.
Reduce Stress- stress hormones may disrupt sleep quality, making it difficult for your children go to bed. When their level of cortisol is high, your children will stay alert and it’s harder to fall asleep. Keep the environment calm and relaxed two hours before bedtime. Have them get into their bespoke children’s pyjamas and start to settle down so they will be calm at bedtime.
Make The Bedroom Comfortable- the bedroom should be sleep-inducing and comfortable. Room-darkening shades and soft sheets make it far easier for children to fall asleep.
Regulate Light And Temperature- sleep cycles can be dependent on light. Some children can sleep in a bright room, while others can’t. Most of the time, people sleep better when the bedroom is dim. Many children are also sensitive to poorly regulated temperatures. If it’s too warm or too cold, your children will have problem sleeping.
Watch Out For Sleep Disorders- if your children continue having sleep issues despite your best efforts, they may have a sleep disorder. Common symptoms are difficulty falling asleep, waking up too early, snoring, or persistent nightmares. It is a good idea to talk with a sleep therapist or paediatrician to improve their sleep quality.
Contact Rubyz Choice
To learn more about helping your child to sleep throughout the night, contact Rubyz Choice today and shop our wide selection of 100% organic clothing for children of all ages.
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